Use of trade names is for identification only and does not imply endorsement by the Centers for Disease Control and Prevention or by the U.S. The findings and conclusions in this document and the attendant repository are those of the author and do not necessarily represent the official position of the Centers for Disease Control and Prevention. Submitting to Public Sequence Repositories. Bioinformatic Tools, Scripts and Workflows.In the meantime, I'll continue to add and mirror useful resources here as they become available. Please feel free to suggest additions, edits, clarifications and corrections - either by posting an issue, filing a pull request or by contacting me directly by email or twitter. It has incorporated collaborative edits from more than two dozen submitters throughout the world, and is actively maintained by Michael Weigand and the CDC TOAST Team. This collection was originally established, maintained and curated by Duncan MacCannell from the Office of Advanced Molecular Detection ( AMD) at the Centers for Disease Control and Prevention ( CDC). While some of the resources here are directed specifically to US state and local public health laboratories in support of diagnostic testing, sequencing and response, we hope that this is a useful resource for the global laboratory community, as we respond to this pandemic threat. This is admittedly a limited first draft, but will continued to collate useful information as additional protocols, tools, and resources are added, and as best practices are identified. This document repository is meant to serve as the start of a crowd-sourced collection of information, documentation, protocols and other resources for public health laboratories intending to sequence SARS-CoV-2 coronavirus samples in the coming weeks.
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(Shortform note: Only doing something you want to do after something you should do requires a lot of willpower. After I study for an hour, I get to play video games for an hour.” Soon, you’ll crave the study session because you’ll start to associate it with the more pleasurable activities. Try saying to yourself, “After I eat dinner, I will study for an hour. ”įor example, say you struggle to study after dinner because you’d rather play video games. 1) Connect Habits You Should Do to Things You Want to DoĬlear’s first strategy for increasing the appeal of a new habit is to sandwich a desired behavior between something you already do and something you want to do. Clear outlines several ways you can do this, two of which are: (1) associating the new habit with other, positive behaviors and (2) reframing the struggle of a new habit in a positive light. If anticipation drives action, Clear hypothesizes, you should maximize the appeal of a desired behavior so that you anticipate it more. It’s wanting-not experiencing-the reward that drives the behavior.) This is due to dopamine: Your brain expects chocolate to be delicious-so your dopamine transmitters try to convince you that the next bite will be more delicious. If you’re hooked on chocolate, you’ll continue to eat a chocolate bar even if it’s stale. (Shortform note: In The Willpower Instinct, health psychologist Kelly McGonigal demonstrates how much power anticipation can have by describing how desire and dopamine drive action even if you don’t enjoy the reward. It’s this anticipatory surge of dopamine that drives you to act- not the dopamine you feel after you feel pleasure. Now, whenever you see chocolate, your brain will release dopamine because you anticipate the pleasure of eating it. Your brain will release a neurotransmitter called dopamine after you experience the pleasure of eating chocolate. Say you eat chocolate for the first time. You can also make creating habits easier with techniques that affect the second stage of habit formation-the craving.Ĭlear contends that cravings lead to action because you want a reward-not because you enjoy the reward itself. Key 2: Craving: Increase the Appeal of a New Habit
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